My Story

Have you ever felt like you were in a rut?

Do you have limiting beliefs?

Have you found yourself struggling to find your place in the world?

Do you have toxic relationships?

Have you ever felt like you were drowning with adulting in life?

Do you have self destructive habits?

Have you engaged in self-sabotaging behavior?

Have you found that you have minimal to zero boundaries?

Is your inner voice not so kind to you?

Are you out of passion for your job?

Have you ever felt like you were all alone in the world?

Have you ever felt that the weight of negativity and toxicity was dimming your soul?

My name is Meredith Lozano. Would you believe that I was able to answer “YES!” to all of those questions?!

This is why I became a coach.

When I started down my self help and self discovery path, I didn’t even know what a coach did. I went the traditional route of therapy, which is great! If you are in therapy, pat yourself on the back!! It takes a lot of courage to ask for help and you should be commended for that big step forward. As I continued down my “re-invention road”, my therapist was the one who suggested I should explore life coaching of some sort as a profession. So I took her advice and trusted that the universe was leading me in a direction.

Once I began the first coaching program, I knew that coaching was for me. It was my path to walk and explore so I kept exploring! This exploration led me into many different coaching programs and platforms, learning something new and amazing every passing day. I still didn’t know how I would use coaching in my life but I knew that it was my purpose to guide and support others.

Upon discovering that our behaviors and emotions are primarily caused by our attitudes, beliefs and thoughts, I knew the road that I needed to explore. Today, I am a Mindset Transformation Coach with certifications in Cognitive Behavior Techniques (CBT), Emotional Intelligence (EQ) and Rational Emotive Behavior Techniques (REBT).

Enough about me, let’s talk about YOU!